Oatmeal with an energy punch

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 432.9

Total Fat: 17.6 g
Cholesterol: 3.3 mg
Sodium: 174.2 mg
Total Carbs: 59.9 g
Dietary Fiber: 8.6 g
Protein: 13.9 g

View full nutritional breakdown of Oatmeal with an energy punch calories by ingredient

Introduction

As a veggie I need my complex carbs to start my day....oats, banana, nuts, berries, yogurt. YUM! A good serving of fibre too! You will definitely be left satisfied. As a veggie I need my complex carbs to start my day....oats, banana, nuts, berries, yogurt. YUM! A good serving of fibre too! You will definitely be left satisfied.

Number of Servings: 1

Ingredients

*Quaker Oats - Quick 1 Minute - Dry, 1/3 cup

Water, 2/3 cup

*Mixed Nuts, unsalted, 2 Tbsp

Blueberries, fresh, 1/3 cup

Banana, fresh, 1/2

Strawberries, fresh, 3 large

Yoplait yogurt, light 100g (any flavour to sweeten)

Directions

Cook oats with water for 1 minute
Slice banana and strawberries and mix in other ingredients. ENJOY! Very filling :)

Number of Servings: 1

Recipe submitted by SparkPeople user SMRUIZ.