spagetti squash with Mozerall cheese

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 8.8 g
  • Cholesterol: 20.4 mg
  • Sodium: 1,260.2 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.2 g

View full nutritional breakdown of spagetti squash with Mozerall cheese calories by ingredient


Great as a side dish or even a light meal! Tweek as desired. Great as a side dish or even a light meal! Tweek as desired.
Number of Servings: 2


    1 spagetti squash, raw, cut in half lengthwize and deseeded
    Garlic crutons, 2 servings
    1 cup of meatless spagetti sauce
    2 Tbs Parmesan Cheese, grated
    1/2 Cup diced tomotes with basil and garlic
    2 oz of mozzarella cheese


cut a small/ medium spagetti squash in half length wise, scoop out seeds. Place upside down in microwave safe dish, put an inch of water in dish and cover it with plastic wrap. Cook on high for 12 minutes. Mix sauce with tomatoes and warm them in microwave oven for 2 minutes after squash is done. Fill squash halves with a little sauce, add crutons then finish filling with the sauce. Top with cheese. Broil in oven until cheese is bubbly and slightly browned. Enjoy!

Serving Size: 2 servings of 1/2 squash each

Number of Servings: 2

Recipe submitted by SparkPeople user SCALEFREAK1.