Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 20.4 mg |
| Sodium | 1,260.2 mg |
| Potassium | 397.9 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.0 g |
| Protein | 11.2 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 31.9 % |
| Copper | 7.4 % |
| Folate | 3.9 % |
| Iron | 7.6 % |
| Magnesium | 7.6 % |
| Manganese | 13.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 21.2 % |
| Riboflavin | 9.1 % |
| Selenium | 8.8 % |
| Thiamin | 5.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spagetti squash with Mozerall cheese
View the full spagetti squash with Mozerall cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spagetti squash with Mozerall cheese
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
30 calories of Butter Garlic Crutons, (1 serving)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Spagetti squash, (0.50 cup)
Calories per serving of spagetti squash with Mozerall cheese
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
30 calories of Butter Garlic Crutons, (1 serving)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Spagetti squash, (0.50 cup)
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LBBROCK195