Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 242.1
Total Fat 8.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 20.4 mg
Sodium 1,260.2 mg
Potassium 397.9 mg
Total Carbohydrate 22.2 g
Dietary Fiber 4.0 g
Sugars 4.0 g
Protein 11.2 g
Vitamin A 19.4 %
Vitamin B-12 5.0 %
Vitamin B-6 8.4 %
Vitamin C 41.7 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 31.9 %
Copper 7.4 %
Folate 3.9 %
Iron 7.6 %
Magnesium 7.6 %
Manganese 13.9 %
Niacin 6.9 %
Pantothenic Acid 4.2 %
Phosphorus 21.2 %
Riboflavin 9.1 %
Selenium 8.8 %
Thiamin 5.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spagetti squash with Mozerall cheese

View the full spagetti squash with Mozerall cheese Recipe & Instructions
Submitted by: SCALEFREAK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spagetti squash with Mozerall cheese

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

30 calories of Butter Garlic Crutons, (1 serving)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)

21 calories of Spagetti squash, (0.50 cup)


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