spagetti squash parm

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 6.9 g
  • Cholesterol: 9.2 mg
  • Sodium: 1,144.7 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.5 g

View full nutritional breakdown of spagetti squash parm calories by ingredient
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Number of Servings: 6


    spagetti squash
    fat free mozzerella cheese 1 cup
    fat free riccotta cheese 1 cup
    .5 cup low fat parmesan cheese
    3 cups marinara sauce
    sprinkling of wheat germ on top


Cook squash, scrape out in to a bowl

Stir in 3 cups marinara sauce

stir in 1 cup of peas

stir in 1 cup Riccotta cheese fat free

mix in a half cup parmesan cheese

mix in a cup fat free mozzerella cheese

bake in 375 oven for 30-45 minutes

Serving Size: 6 -1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ADLADYAK3.

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