spagetti squash parm
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 196.9
- Total Fat: 6.9 g
- Cholesterol: 9.2 mg
- Sodium: 1,144.7 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 0.6 g
- Protein: 8.5 g
View full nutritional breakdown of spagetti squash parm calories by ingredient
Number of Servings: 6
Ingredients
-
spagetti squash
fat free mozzerella cheese 1 cup
fat free riccotta cheese 1 cup
.5 cup low fat parmesan cheese
3 cups marinara sauce
sprinkling of wheat germ on top
Directions
Cook squash, scrape out in to a bowl
Stir in 3 cups marinara sauce
stir in 1 cup of peas
stir in 1 cup Riccotta cheese fat free
mix in a half cup parmesan cheese
mix in a cup fat free mozzerella cheese
bake in 375 oven for 30-45 minutes
Serving Size: 6 -1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ADLADYAK3.
Stir in 3 cups marinara sauce
stir in 1 cup of peas
stir in 1 cup Riccotta cheese fat free
mix in a half cup parmesan cheese
mix in a cup fat free mozzerella cheese
bake in 375 oven for 30-45 minutes
Serving Size: 6 -1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ADLADYAK3.