Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.9
Total Fat 6.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 9.2 mg
Sodium 1,144.7 mg
Potassium 60.5 mg
Total Carbohydrate 27.3 g
Dietary Fiber 0.6 g
Sugars 23.0 g
Protein 8.5 g
Vitamin A 65.0 %
Vitamin B-12 2.1 %
Vitamin B-6 2.1 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 20.3 %
Copper 1.1 %
Folate 1.8 %
Iron 21.5 %
Magnesium 2.3 %
Manganese 2.5 %
Niacin 1.7 %
Pantothenic Acid 1.5 %
Phosphorus 8.3 %
Riboflavin 3.6 %
Selenium 5.2 %
Thiamin 2.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spagetti squash parm

View the full spagetti squash parm Recipe & Instructions
Submitted by: ADLADYAK3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spagetti squash parm

140 calories of Newman's Own Marinara Sauce, 1/2 cup, (2 serving)

18 calories of Parmesan Cheese, grated, (0.04 cup)

14 calories of Ricotta Cheese, part skim milk, (0.04 cup)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

7 calories of Spaghetti Squash, (0.17 cup)

4 calories of Peas, frozen, (0.04 cup)


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