Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 77.9
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 208.0 mg
Potassium 282.5 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.9 g
Sugars 5.8 g
Protein 2.3 g
Vitamin A 15.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 55.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.1 %
Copper 4.3 %
Folate 6.6 %
Iron 6.6 %
Magnesium 4.5 %
Manganese 9.7 %
Niacin 3.6 %
Pantothenic Acid 2.7 %
Phosphorus 3.4 %
Riboflavin 2.7 %
Selenium 0.8 %
Thiamin 5.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Marinara (1 cup)

View the full Eggplant Marinara (1 cup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Marinara (1 cup)

28 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.40 serving)

21 calories of Eggplant, fresh, (1 cup, cubes)

11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Olive Oil, (0.20 1tsp)

1 calories of Garlic, (0.20 tsp)


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