Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 108.9
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 210.3 mg
Potassium 490.4 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.7 g
Sugars 8.4 g
Protein 2.3 g
Vitamin A 13.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.2 %
Copper 3.8 %
Folate 4.4 %
Iron 10.9 %
Magnesium 5.6 %
Manganese 11.9 %
Niacin 7.9 %
Pantothenic Acid 7.0 %
Phosphorus 3.2 %
Riboflavin 2.6 %
Selenium 1.1 %
Thiamin 5.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spagetti Squash w/ Tomatoes & basil

View the full Spagetti Squash w/ Tomatoes & basil Recipe & Instructions
Submitted by: PASTRYCHEFKJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spagetti Squash w/ Tomatoes & basil

52 calories of Spaghetti Squash, (1.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Del Monte Diced Tomatoes, (0.44 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)


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