Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.3 mg |
| Potassium | 490.4 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.4 g |
| Protein | 2.3 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.2 % |
| Copper | 3.8 % |
| Folate | 4.4 % |
| Iron | 10.9 % |
| Magnesium | 5.6 % |
| Manganese | 11.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.6 % |
| Selenium | 1.1 % |
| Thiamin | 5.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spagetti Squash w/ Tomatoes & basil
View the full Spagetti Squash w/ Tomatoes & basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spagetti Squash w/ Tomatoes & basil
52 calories of Spaghetti Squash, (1.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Del Monte Diced Tomatoes, (0.44 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Spagetti Squash w/ Tomatoes & basil
52 calories of Spaghetti Squash, (1.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Del Monte Diced Tomatoes, (0.44 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
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