"spagetti squash" & turkey spagetti

4.3 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 208.7
  • Total Fat: 6.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,355.0 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 15.9 g

View full nutritional breakdown of "spagetti squash" & turkey spagetti calories by ingredient
Report Inappropriate Recipe

Submitted by:


tasty, healthy& low fat tasty, healthy& low fat
Number of Servings: 10


    1 lb. 93% lean ground turkey
    1 spagetti squash
    2 cans hunts (garlic & herb) spagetti sauce
    fresh parmesan, approx. 1 tbsp. per serving = 10 tbsp.


preheat oven to 350. wash spagetti squash, place in baking dish. add aprox. 2 cups water,bake for 1 hour, or until outside is soft to touch.Turn oven off. Let stay in the oven until all is finished.After sauce is ready, carefully take out the spagetti squash, cut into 1/2. Scrape out the seeds and discard them along with the peeling.Scrape out the squash into a bowl, or onto serving plates. (It really looks like spagetti!)
brown turkey in skillet over med. heat until done, add hunts spagetti sauce, simmer on low until all ingredients are heated through.Add 1/2 or 1 cup of sauce per serving, depending on amount of sauce you prefer and how much squash your serving per guest.Sprinkle on 1 tbsp. parmesan cheese to each.Enjoy without the carbs of pasta!
(You could micro-wave the squash and save alot of time.,I'd guess for 15 minutes,or so.)

Number of Servings: 10

Recipe submitted by SparkPeople user DRUSILLA56.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.