"spagetti squash" & turkey spagetti

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4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 208.7

Total Fat: 6.1 g
Cholesterol: 4.0 mg
Sodium: 1,355.0 mg
Total Carbs: 26.2 g
Dietary Fiber: 8.2 g
Protein: 15.9 g

View full nutritional breakdown of "spagetti squash" & turkey spagetti calories by ingredient

Introduction

tasty, healthy& low fat tasty, healthy& low fat

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 10

Ingredients

1 lb. 93% lean ground turkey

1 spagetti squash

2 cans hunts (garlic & herb) spagetti sauce

fresh parmesan, approx. 1 tbsp. per serving = 10 tbsp.

Directions

preheat oven to 350. wash spagetti squash, place in baking dish. add aprox. 2 cups water,bake for 1 hour, or until outside is soft to touch.Turn oven off. Let stay in the oven until all is finished.After sauce is ready, carefully take out the spagetti squash, cut into 1/2. Scrape out the seeds and discard them along with the peeling.Scrape out the squash into a bowl, or onto serving plates. (It really looks like spagetti!)
brown turkey in skillet over med. heat until done, add hunts spagetti sauce, simmer on low until all ingredients are heated through.Add 1/2 or 1 cup of sauce per serving, depending on amount of sauce you prefer and how much squash your serving per guest.Sprinkle on 1 tbsp. parmesan cheese to each.Enjoy without the carbs of pasta!
(You could micro-wave the squash and save alot of time.,I'd guess for 15 minutes,or so.)

Number of Servings: 10

Recipe submitted by SparkPeople user DRUSILLA56.