Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 49.9 mg |
| Sodium | 639.6 mg |
| Potassium | 319.2 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 10.0 g |
| Protein | 20.3 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 57.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 5.4 % |
| Calcium | 12.9 % |
| Copper | 5.3 % |
| Folate | 6.6 % |
| Iron | 26.2 % |
| Magnesium | 7.5 % |
| Manganese | 16.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.6 % |
| Selenium | 3.5 % |
| Thiamin | 6.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jessies spagetti squash
View the full Jessies spagetti squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jessies spagetti squash
93 calories of Laura's lean ground beef 4% fat, (2.67 oz)
49 calories of Spaghetti Squash, (1.17 cup)
46 calories of Tomato, crushed, (0.58 cup)
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Cheddar Cheese, (0.33 oz)
10 calories of Onions, raw, (0.17 large)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
4 calories of Garlic, (0.83 clove)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Jessies spagetti squash
93 calories of Laura's lean ground beef 4% fat, (2.67 oz)
49 calories of Spaghetti Squash, (1.17 cup)
46 calories of Tomato, crushed, (0.58 cup)
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Cheddar Cheese, (0.33 oz)
10 calories of Onions, raw, (0.17 large)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
4 calories of Garlic, (0.83 clove)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
0 calories of Basil, (0.08 tbsp)
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