Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 287.7
Total Fat 11.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 49.9 mg
Sodium 639.6 mg
Potassium 319.2 mg
Total Carbohydrate 25.9 g
Dietary Fiber 4.8 g
Sugars 10.0 g
Protein 20.3 g
Vitamin A 23.3 %
Vitamin B-12 1.3 %
Vitamin B-6 15.6 %
Vitamin C 57.9 %
Vitamin D 0.3 %
Vitamin E 5.4 %
Calcium 12.9 %
Copper 5.3 %
Folate 6.6 %
Iron 26.2 %
Magnesium 7.5 %
Manganese 16.8 %
Niacin 8.6 %
Pantothenic Acid 7.7 %
Phosphorus 9.2 %
Riboflavin 5.6 %
Selenium 3.5 %
Thiamin 6.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jessies spagetti squash

View the full Jessies spagetti squash Recipe & Instructions
Submitted by: DREAMERCHICK83
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessies spagetti squash

93 calories of Laura's lean ground beef 4% fat, (2.67 oz)

49 calories of Spaghetti Squash, (1.17 cup)

46 calories of Tomato, crushed, (0.58 cup)

39 calories of Olive Oil, (0.33 tbsp)

38 calories of Cheddar Cheese, (0.33 oz)

10 calories of Onions, raw, (0.17 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

4 calories of Garlic, (0.83 clove)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

0 calories of Basil, (0.08 tbsp)


Nutrition & Calorie Comments  

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