Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 441.0
Total Fat 30.4 g
Saturated Fat 13.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.3 g
Cholesterol 106.3 mg
Sodium 338.3 mg
Potassium 603.7 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.1 g
Sugars 4.9 g
Protein 26.9 g
Vitamin A 8.9 %
Vitamin B-12 44.2 %
Vitamin B-6 23.9 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 26.1 %
Copper 7.7 %
Folate 6.3 %
Iron 14.5 %
Magnesium 10.0 %
Manganese 11.9 %
Niacin 32.1 %
Pantothenic Acid 10.0 %
Phosphorus 18.5 %
Riboflavin 16.4 %
Selenium 26.6 %
Thiamin 8.5 %
Zinc 31.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spagetti squash Bake

View the full Spagetti squash Bake Recipe & Instructions
Submitted by: RENEW43

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spagetti squash Bake

299 calories of Ground beef, lean, (4 oz)

55 calories of Crystal Farms Marble Jack Cheese (a blend of Colby & Monterey Jack), (0.50 oz)

42 calories of Spaghetti Squash, (1 cup)

26 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Tomatoe, Fresh 1 thin slice, (2.50 serving)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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