Spagetti squash Bake

Spagetti squash Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 441.0
  • Total Fat: 30.4 g
  • Cholesterol: 106.3 mg
  • Sodium: 338.3 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 26.9 g

View full nutritional breakdown of Spagetti squash Bake calories by ingredient
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Introduction

Great Recipe to use spagetti squash Great Recipe to use spagetti squash
Number of Servings: 4

Ingredients

    1.0 dash Pepper, black
    1.0 dash Salt
    2.0 tsp Garlic
    0.5 cup, chopped Onions, raw
    4.0 cup Spaghetti Squash
    16.0 oz Ground beef, lean
    10.0 serving Tomatoe, Fresh 1 thin slice
    0.25 cup Kraft Shredded Parmesan Cheese Natural Cheese
    2.0 oz Crystal Farms Marble Jack Cheese (a blend of Colby & Monterey Jack)

Directions

Brown Hamburger and onions and garlic in frying pan add salt and pepper I also used Italian seasoning. Mean while steam squash in Microwave for 10 min Shread squash place in 9x13 pan place ground beef on top and top with Tomatoes then place Marble Cheese on top and sprinkle parmasean. Bake 20 min Serving Size: 1 cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user RENEW43.

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Member Ratings For This Recipe


  • Very Good
    A great way to use up a whole spaghetti squash. Tasted a little bland, but I added a tin of chopped tomatoes in juice on top of the mince instead of just tomatoes. Made it more tasty I think. Otherwise I loved it. Oh and there's no temperature stated for cooking this at so I went for 350F. - 5/22/18

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