Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 4.8 mg |
| Sodium | 839.7 mg |
| Potassium | 384.9 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.7 g |
| Protein | 9.6 g |
| Vitamin A | 102.1 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 20.1 % |
| Copper | 7.2 % |
| Folate | 20.7 % |
| Iron | 10.4 % |
| Magnesium | 15.1 % |
| Manganese | 38.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.3 % |
| Riboflavin | 12.6 % |
| Selenium | 10.1 % |
| Thiamin | 6.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Spagetti Squash Casserole
View the full Spinach & Spagetti Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Spagetti Squash Casserole
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
21 calories of Spaghetti Squash, (0.50 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Spinach, frozen, (0.33 cup)
9 calories of Garlic powder, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Spinach & Spagetti Squash Casserole
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
21 calories of Spaghetti Squash, (0.50 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Spinach, frozen, (0.33 cup)
9 calories of Garlic powder, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
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