Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 333.6
Total Fat 21.5 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.3 g
Cholesterol 72.8 mg
Sodium 181.9 mg
Potassium 352.8 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.1 g
Sugars 2.6 g
Protein 19.0 g
Vitamin A 6.7 %
Vitamin B-12 30.2 %
Vitamin B-6 17.5 %
Vitamin C 7.9 %
Vitamin D 0.6 %
Vitamin E 1.9 %
Calcium 16.2 %
Copper 6.4 %
Folate 5.8 %
Iron 10.5 %
Magnesium 11.3 %
Manganese 20.9 %
Niacin 22.9 %
Pantothenic Acid 7.5 %
Phosphorus 24.3 %
Riboflavin 15.2 %
Selenium 24.6 %
Thiamin 7.9 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spagetti squash cassarole

View the full spagetti squash cassarole Recipe & Instructions
Submitted by: DUTCH_PEARL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spagetti squash cassarole

187 calories of Ground beef, lean, (2.50 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

37 calories of Brown Rice, long grain, (0.17 cup)

21 calories of Spaghetti Squash, (0.50 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Pimiento, stemmed and peeled, (0.17 tsp)


No nutrition or calorie comments found.