Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 719.5 mg |
| Potassium | 803.9 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 17.5 g |
| Protein | 8.3 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 86.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 8.8 % |
| Calcium | 15.5 % |
| Copper | 15.2 % |
| Folate | 18.2 % |
| Iron | 20.0 % |
| Magnesium | 15.2 % |
| Manganese | 29.4 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 19.5 % |
| Selenium | 7.4 % |
| Thiamin | 13.3 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spagetti Squash Primavera
View the full Spagetti Squash Primavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spagetti Squash Primavera
88 calories of Classico Tomato Basil Sauce, (0.88 cup)
63 calories of Spaghetti Squash, (1.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Summer Squash, (0.25 medium)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Broccoli, fresh, (0.31 cup, chopped or diced)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
Calories per serving of Spagetti Squash Primavera
88 calories of Classico Tomato Basil Sauce, (0.88 cup)
63 calories of Spaghetti Squash, (1.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Summer Squash, (0.25 medium)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Broccoli, fresh, (0.31 cup, chopped or diced)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)