Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 35.4 mg |
| Sodium | 531.3 mg |
| Potassium | 449.7 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.5 g |
| Protein | 14.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.0 % |
| Copper | 8.8 % |
| Folate | 3.4 % |
| Iron | 6.6 % |
| Magnesium | 6.9 % |
| Manganese | 17.3 % |
| Niacin | 48.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 19.9 % |
| Riboflavin | 7.5 % |
| Selenium | 18.8 % |
| Thiamin | 5.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spagetti Squash Soup
View the full Spagetti Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spagetti Squash Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
21 calories of Spaghetti Squash, (0.50 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Green Onion, fresh, (0.03 cup)
0 calories of Fresh Ginger Root, 1" piece, (0.13 serving)
Calories per serving of Spagetti Squash Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
21 calories of Spaghetti Squash, (0.50 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Green Onion, fresh, (0.03 cup)
0 calories of Fresh Ginger Root, 1" piece, (0.13 serving)
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