Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.2 mg |
| Potassium | 200.5 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 1.5 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 0.7 % |
| Copper | 2.9 % |
| Folate | 5.8 % |
| Iron | 2.4 % |
| Magnesium | 4.5 % |
| Manganese | 6.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.5 % |
| Selenium | 0.6 % |
| Thiamin | 6.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn, Tomatoe & Vidalia Onion Salad
View the full Corn, Tomatoe & Vidalia Onion Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn, Tomatoe & Vidalia Onion Salad
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of balsamic vinegar, (0.25 tablespoon)
0 calories of Basil, (2.50 leaves)
0 calories of Pink Himalayan salt (1/8 cup=30 ml=6 teaspoons), (0.08 tsp)
Calories per serving of Corn, Tomatoe & Vidalia Onion Salad
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of balsamic vinegar, (0.25 tablespoon)
0 calories of Basil, (2.50 leaves)
0 calories of Pink Himalayan salt (1/8 cup=30 ml=6 teaspoons), (0.08 tsp)
Calories in Similar Recipes
- Printed with permission from the American Institute for Cancer Research
- A great alternative to a chimichanga.
- Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla...
- A sweet, light salad.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- A layered taco dish that is too perfect!
- Crispy lettuce and spicy peanut sauce come together into a delicious salad.
- Spicy chicken with corn, tomatoes, and a kick of chili powder.
- A Vegetarian alternative to the classic Chicken Noodle Soup. This soup is hearty, flavorful, very low...