Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 61.3
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 10.2 mg
Potassium 200.5 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 1.5 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 0.7 %
Copper 2.9 %
Folate 5.8 %
Iron 2.4 %
Magnesium 4.5 %
Manganese 6.3 %
Niacin 4.1 %
Pantothenic Acid 3.5 %
Phosphorus 4.1 %
Riboflavin 2.5 %
Selenium 0.6 %
Thiamin 6.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn, Tomatoe & Vidalia Onion Salad

View the full Corn, Tomatoe & Vidalia Onion Salad Recipe & Instructions
Submitted by: CHUCKLES0719

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn, Tomatoe & Vidalia Onion Salad

26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of balsamic vinegar, (0.25 tablespoon)

0 calories of Basil, (2.50 leaves)

0 calories of Pink Himalayan salt (1/8 cup=30 ml=6 teaspoons), (0.08 tsp)


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