Corn, Tomatoe & Vidalia Onion Salad

Corn, Tomatoe & Vidalia Onion Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 61.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.2 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.5 g

View full nutritional breakdown of Corn, Tomatoe & Vidalia Onion Salad calories by ingredient
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Number of Servings: 6


    1- cups diced ripe tomatoes
    1/3 cup chopped Vidalia onion
    2 medium ears of fresh corn, grilled and cooled
    15 basil leaves, finely julienned

    1 tablespoons balsamic vinegar
    1-tablespoon olive oil
    1/8 teaspoon Pink Himalayan salt
    Additional Pink Himalayan salt and cracked pepper to taste


1. In a medium bowl, combine the tomatoes and onion. Scrape the corn and juices off the cobs (will make about one cup). Add the corn to the tomato mixture. Add the julienned basil to the salad.
2. In a jar with tight-fitting lid combine the Dressing Ingredients; shake to combine.
3. Add the dressing to the salad and toss to coat.
4. Taste and season to taste with salt and pepper.
5. Cover and refrigerate for at least one hour or up to two days.

Serving Size: Make four salads

Number of Servings: 6

Recipe submitted by SparkPeople user CHUCKLES0719.

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