Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 123.2 mg |
| Potassium | 206.6 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.5 g |
| Protein | 5.6 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.0 % |
| Copper | 1.6 % |
| Folate | 6.7 % |
| Iron | 2.7 % |
| Magnesium | 5.4 % |
| Manganese | 4.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 7.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican street corn salad
View the full Mexican street corn salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican street corn salad
49 calories of Sweet Corn, Fresh, (0.63 ear, medium (6-3/4" to 7-1/2" long) yields)
25 calories of Cotija Queso Seco Cacique cheese, (0.25 oz)
10 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.13 serving)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
2 calories of Lime Juice, (0.03 cup)
Calories per serving of Mexican street corn salad
49 calories of Sweet Corn, Fresh, (0.63 ear, medium (6-3/4" to 7-1/2" long) yields)
25 calories of Cotija Queso Seco Cacique cheese, (0.25 oz)
10 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.13 serving)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
2 calories of Lime Juice, (0.03 cup)
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