Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 887.8 mg |
| Potassium | 664.1 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 9.9 g |
| Sugars | 5.5 g |
| Protein | 10.3 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 9.6 % |
| Copper | 5.7 % |
| Folate | 6.1 % |
| Iron | 19.0 % |
| Magnesium | 5.1 % |
| Manganese | 11.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.7 % |
| Selenium | 1.1 % |
| Thiamin | 5.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Salvage Corn, Bean, and Rice Salad
View the full Summer Salvage Corn, Bean, and Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Salvage Corn, Bean, and Rice Salad
85 calories of rice, cooked organic short grain brown rice 365, (0.25 cup)
79 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (113.75 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Corn on Cob Bi-Color Sweet Corn (med ear), (0.25 serving)
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
10 calories of Trader Joe's Steamed & Peeled Baby Beets, 2 beets, (0.25 serving)
6 calories of Sun Dried Tomatoes, (1.25 piece)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
3 calories of Red Onion Fresh, (0.06 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Basil - Fresh, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Summer Salvage Corn, Bean, and Rice Salad
85 calories of rice, cooked organic short grain brown rice 365, (0.25 cup)
79 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (113.75 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Corn on Cob Bi-Color Sweet Corn (med ear), (0.25 serving)
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
10 calories of Trader Joe's Steamed & Peeled Baby Beets, 2 beets, (0.25 serving)
6 calories of Sun Dried Tomatoes, (1.25 piece)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
3 calories of Red Onion Fresh, (0.06 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Basil - Fresh, (0.25 tsp)
0 calories of Salt, (0.25 tsp)