Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.9 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.6 mg |
| Potassium | 389.9 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.3 g |
| Protein | 2.7 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 4.0 % |
| Copper | 4.0 % |
| Folate | 12.2 % |
| Iron | 5.7 % |
| Magnesium | 7.4 % |
| Manganese | 11.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.6 % |
| Selenium | 1.5 % |
| Thiamin | 6.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Bean & Corn Salad
View the full Green Bean & Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Bean & Corn Salad
115 calories of Olive Oil, (0.06 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
9 calories of Black Olives (Canned) 10 Olives, (0.25 serving)
9 calories of Green Beans (snap), (0.25 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Fennel, (0.06 bulb)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lemon Juice, bottled, (0.50 tbsp)
1 calories of Red Wine Vinager, (0.50 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Celantro, fresh chopped 1/4cup, (0.25 serving)
Calories per serving of Green Bean & Corn Salad
115 calories of Olive Oil, (0.06 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
9 calories of Black Olives (Canned) 10 Olives, (0.25 serving)
9 calories of Green Beans (snap), (0.25 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Fennel, (0.06 bulb)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lemon Juice, bottled, (0.50 tbsp)
1 calories of Red Wine Vinager, (0.50 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Celantro, fresh chopped 1/4cup, (0.25 serving)
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