Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.0
Total Fat 6.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 206.2 mg
Potassium 21.4 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.6 g
Sugars 7.5 g
Protein 1.9 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 0.4 %
Copper 2.6 %
Folate 0.3 %
Iron 0.9 %
Magnesium 1.4 %
Manganese 9.9 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 1.1 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 1.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pilgrim Corn Salad

View the full Pilgrim Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pilgrim Corn Salad

61 calories of Green Giant White Shoepeg Corn, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Pecans, (0.03 cup, chopped)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Jelly - Smuckers Sugarfree Apricot Preserve 1 Tblsp, (0.13 serving)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.