Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 288.7
Total Fat 23.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 16.0 g
Cholesterol 0.0 mg
Sodium 251.4 mg
Potassium 466.3 mg
Total Carbohydrate 23.4 g
Dietary Fiber 7.5 g
Sugars 4.6 g
Protein 4.4 g
Vitamin A 49.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 72.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.2 %
Copper 7.3 %
Folate 7.3 %
Iron 4.1 %
Magnesium 8.2 %
Manganese 14.6 %
Niacin 4.1 %
Pantothenic Acid 2.4 %
Phosphorus 6.1 %
Riboflavin 4.2 %
Selenium 0.7 %
Thiamin 5.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Corn Tomato and Chickpea Zoodle Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Corn Tomato and Chickpea Zoodle Salad

192 calories of Oil, Olive, Extra Virgin, Filippo Berio, (1.60 tbsp)

34 calories of Beans, Chick Peas / Garbanzo, (1/4 cup dry), (0.18 cup)

22 calories of Corn, Sweet Yellow, Boiled (6-7" long), (0.20 serving)

19 calories of Zucchini, (120 grams)

8 calories of Vinegar, Rice Wine, Roland, (1.60 tbsp)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.23 cup cherry tomatoes)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Guar Gum, (0.10 tsp)

1 calories of Garlic, (0.20 cloves)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Basil, (0.03 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Italian Herb Seasoning mix, (0.20 tsp)

0 calories of Stevia, (0.01 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.10 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.