Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.2 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 132.3 mg |
| Potassium | 37.0 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.5 g |
| Protein | 7.0 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 19.0 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 1.4 % |
| Magnesium | 1.8 % |
| Manganese | 1.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 13.3 % |
| Riboflavin | 5.1 % |
| Selenium | 6.0 % |
| Thiamin | 0.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Corn, Tomato, and Mozzarella Salad
View the full Summer Corn, Tomato, and Mozzarella Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Corn, Tomato, and Mozzarella Salad
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
39 calories of Sweet corn, medium, 1 ear, (0.50 serving)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.31 oz)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (1.25 leaves)
Calories per serving of Summer Corn, Tomato, and Mozzarella Salad
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
39 calories of Sweet corn, medium, 1 ear, (0.50 serving)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.31 oz)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (1.25 leaves)
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