Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.2
Total Fat 11.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.3 g
Cholesterol 16.4 mg
Sodium 132.3 mg
Potassium 37.0 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.1 g
Sugars 1.5 g
Protein 7.0 g
Vitamin A 7.5 %
Vitamin B-12 3.9 %
Vitamin B-6 1.5 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 19.0 %
Copper 0.6 %
Folate 0.7 %
Iron 1.4 %
Magnesium 1.8 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 13.3 %
Riboflavin 5.1 %
Selenium 6.0 %
Thiamin 0.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Corn, Tomato, and Mozzarella Salad

View the full Summer Corn, Tomato, and Mozzarella Salad Recipe & Instructions
Submitted by: ABBYC613
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Corn, Tomato, and Mozzarella Salad

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

39 calories of Sweet corn, medium, 1 ear, (0.50 serving)

13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.31 oz)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (1.25 leaves)


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