Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.8
Total Fat 11.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 32.5 mg
Sodium 556.4 mg
Potassium 368.7 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.7 g
Sugars 6.5 g
Protein 12.9 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.7 %
Copper 5.7 %
Folate 13.4 %
Iron 6.3 %
Magnesium 6.5 %
Manganese 12.1 %
Niacin 7.3 %
Pantothenic Acid 7.2 %
Phosphorus 9.3 %
Riboflavin 5.9 %
Selenium 1.3 %
Thiamin 5.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy corn chicken salad

View the full Creamy corn chicken salad Recipe & Instructions
Submitted by: CALISAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy corn chicken salad

105 calories of Kraft Ranch Salad Dressing, (1.50 tbsp)

65 calories of Yellow Sweet Corn, Canned, (0.38 can (12 oz) yields)

55 calories of Chicken Tyson Grilled & Ready Oven Roasted Chicken Breast (3 oz), (0.50 serving)

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


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