Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 79.6
Total Fat 3.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 9.9 mg
Sodium 364.8 mg
Potassium 443.1 mg
Total Carbohydrate 9.0 g
Dietary Fiber 3.9 g
Sugars 0.5 g
Protein 5.5 g
Vitamin A 24.2 %
Vitamin B-12 0.9 %
Vitamin B-6 13.9 %
Vitamin C 156.4 %
Vitamin D 0.2 %
Vitamin E 5.9 %
Calcium 11.1 %
Copper 3.6 %
Folate 21.8 %
Iron 6.1 %
Magnesium 7.6 %
Manganese 15.5 %
Niacin 4.0 %
Pantothenic Acid 8.2 %
Phosphorus 11.0 %
Riboflavin 8.7 %
Selenium 5.0 %
Thiamin 5.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Cauliflower Broccoli Soup or Dip

View the full Cheesy Cauliflower Broccoli Soup or Dip Recipe & Instructions
Submitted by: SUZAVOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Cauliflower Broccoli Soup or Dip

27 calories of Cheddar Cheese, (0.06 cup, shredded)

19 calories of Broccoli, fresh, (0.11 bunch)

16 calories of Cauliflower, raw, (0.11 head, medium (5-6" dia))

13 calories of Albertson's Light Cream Cheese, (0.44 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.22 tsp)

0 calories of Morton Extra Coarse Sea Salt, (0.11 tsp)


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