Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 296.3 mg |
| Potassium | 376.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.7 g |
| Protein | 6.2 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 65.4 % |
| Vitamin D | 5.6 % |
| Vitamin E | 3.5 % |
| Calcium | 4.4 % |
| Copper | 6.3 % |
| Folate | 21.8 % |
| Iron | 6.5 % |
| Magnesium | 6.5 % |
| Manganese | 18.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.4 % |
| Selenium | 2.3 % |
| Thiamin | 6.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower, leeks, broccoli & asparagus soup
View the full Cauliflower, leeks, broccoli & asparagus soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower, leeks, broccoli & asparagus soup
33 calories of Rapeseed Oil (100 ml) - Goldenfields , (0.04 serving)
32 calories of Alpro Soya Milk Original (200ml), (0.38 serving)
21 calories of Benecol Buttery Taste Spread, (3.75 gram(s))
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Leeks, (0.25 cup)
5 calories of Broccoli raw, (0.25 cup)
5 calories of Asparagus, fresh, (1.75 spear, small (5" long or less))
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Clove of Garlic, (0.50 serving)
Calories per serving of Cauliflower, leeks, broccoli & asparagus soup
33 calories of Rapeseed Oil (100 ml) - Goldenfields , (0.04 serving)
32 calories of Alpro Soya Milk Original (200ml), (0.38 serving)
21 calories of Benecol Buttery Taste Spread, (3.75 gram(s))
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Leeks, (0.25 cup)
5 calories of Broccoli raw, (0.25 cup)
5 calories of Asparagus, fresh, (1.75 spear, small (5" long or less))
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Clove of Garlic, (0.50 serving)