Cauliflower, leeks, broccoli & asparagus soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 296.3 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Cauliflower, leeks, broccoli & asparagus soup calories by ingredient

Number of Servings: 4


    *Alpro Soya Milk Original (200ml), 1.5 serving (remove)
    Cauliflower, raw, 1 head, small (4" dia) (remove)
    *Broccoli raw, 1 cup (remove)
    Asparagus, fresh, 7 spear, small (5" long or less) (remove)
    *Rapeseed Oil (100 ml) - Goldenfields, 0.15 serving (remove)
    *Benecol Buttery Taste Spread, 15 gram(s) (remove)
    Onions, raw, 1 cup, chopped (remove)
    Leeks, 1 cup (remove)
    *Clove of Garlic, 2 serving (remove)


Sweat the chopped veg and garlic in the oil and spread
when beginning to soften add enough water to almost cover and the tamari
when cooked, liquidize with the soya milk, dilute with water to the desired consistency

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BADCATBOO.