Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 6.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 13.5 mg
Sodium 518.1 mg
Potassium 375.3 mg
Total Carbohydrate 27.8 g
Dietary Fiber 3.8 g
Sugars 4.8 g
Protein 5.2 g
Vitamin A 14.1 %
Vitamin B-12 2.7 %
Vitamin B-6 11.6 %
Vitamin C 47.1 %
Vitamin D 4.8 %
Vitamin E 0.7 %
Calcium 7.8 %
Copper 4.7 %
Folate 6.7 %
Iron 5.8 %
Magnesium 5.6 %
Manganese 8.4 %
Niacin 5.2 %
Pantothenic Acid 3.7 %
Phosphorus 9.2 %
Riboflavin 6.4 %
Selenium 4.3 %
Thiamin 7.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in potato, broccoli, and cauliflower cheese soup

View the full potato, broccoli, and cauliflower cheese soup Recipe & Instructions
Submitted by: MELRAE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of potato, broccoli, and cauliflower cheese soup

50 calories of Campbells Cheddar Cheese Soup (2.5 per can), (0.25 cup)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

34 calories of Butter, salted, (0.33 tbsp)

20 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.67 cup)

18 calories of Flour, white, (0.04 cup)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)


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