Broccoli Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 5.4 g
  • Cholesterol: 16.3 mg
  • Sodium: 463.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Broccoli Cauliflower Soup calories by ingredient

Number of Servings: 2


    Broccoli, fresh, 1 cup, chopped (remove)
    Cauliflower, raw, 1 cup (remove)
    Milk, 1%, .5 cup (remove)
    Velveeta Cheese Spread, .5 oz (remove)
    Red Ripe Tomatoes, .5 cup cherry tomatoes (remove)
    *Bouillion Reduced Sodium Chicken flavor, 1 serving (remove)
    *Dried Onion Flakes, 1 tbsp (remove)
    Butter, salted, .5 tbsp (remove)


Melt butter in small saucepan. Add dried onion, broccoli, cauliflower and boullion cube. Add milk and enough water to cover. Bring to boil then simmer until tender. Stir in cheese. Half the cherry tomatoes and add to pot, heating until just heated through. *Season with salt and pepper to taste.

*Added salt not part of nutritional info.

Number of Servings: 2

Recipe submitted by SparkPeople user JANET0116.