Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 16.3 mg |
| Sodium | 463.0 mg |
| Potassium | 548.0 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.2 g |
| Protein | 5.8 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 113.2 % |
| Vitamin D | 8.4 % |
| Vitamin E | 4.8 % |
| Calcium | 14.0 % |
| Copper | 3.7 % |
| Folate | 17.1 % |
| Iron | 4.5 % |
| Magnesium | 7.3 % |
| Manganese | 11.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 17.9 % |
| Riboflavin | 14.1 % |
| Selenium | 5.5 % |
| Thiamin | 6.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cauliflower Soup
View the full Broccoli Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cauliflower Soup
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
21 calories of Velveeta Cheese Spread, (0.25 oz)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Dried Onion Flakes, (0.50 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Bouillion Reduced Sodium Chicken flavor, (0.50 serving)
Calories per serving of Broccoli Cauliflower Soup
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
21 calories of Velveeta Cheese Spread, (0.25 oz)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Dried Onion Flakes, (0.50 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Bouillion Reduced Sodium Chicken flavor, (0.50 serving)
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