Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 119.8
Total Fat 5.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 16.3 mg
Sodium 463.0 mg
Potassium 548.0 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.0 g
Sugars 4.2 g
Protein 5.8 g
Vitamin A 24.1 %
Vitamin B-12 4.6 %
Vitamin B-6 11.7 %
Vitamin C 113.2 %
Vitamin D 8.4 %
Vitamin E 4.8 %
Calcium 14.0 %
Copper 3.7 %
Folate 17.1 %
Iron 4.5 %
Magnesium 7.3 %
Manganese 11.0 %
Niacin 4.2 %
Pantothenic Acid 8.8 %
Phosphorus 17.9 %
Riboflavin 14.1 %
Selenium 5.5 %
Thiamin 6.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Soup

View the full Broccoli Cauliflower Soup Recipe & Instructions
Submitted by: JANET0116

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Soup

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Milk, 1%, (0.25 cup)

21 calories of Velveeta Cheese Spread, (0.25 oz)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Dried Onion Flakes, (0.50 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

5 calories of Bouillion Reduced Sodium Chicken flavor, (0.50 serving)


No nutrition or calorie comments found.