Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 6.3 mg |
| Sodium | 377.5 mg |
| Potassium | 530.8 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 25.5 g |
| Protein | 8.6 g |
| Vitamin A | 132.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 171.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 12.7 % |
| Copper | 3.9 % |
| Folate | 4.0 % |
| Iron | 7.7 % |
| Magnesium | 3.2 % |
| Manganese | 10.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.4 % |
| Selenium | 1.4 % |
| Thiamin | 4.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cauliflower Soup
View the full Broccoli Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cauliflower Soup
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Kraft Shredded Natural Asiago/Parmesan/Romano Cheese, (0.06 cup)
20 calories of Cauliflower, chopped (107 g), (0.75 cup)
16 calories of Broccoli, chopped (91g), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Imagine Low Sodium Organic Chicken Broth, (1.50 cup)
15 calories of Bioitalia Organic Chopped Tomatoes (1 can - 398 ml or 1.5 cups), (0.25 serving)
13 calories of Carrots, chopped (128 g), (0.25 cup)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
8 calories of Flesichmann's Canada Corn Starch, (0.25 tbsp)
7 calories of Garlic, (1.50 clove)
Calories per serving of Broccoli Cauliflower Soup
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Kraft Shredded Natural Asiago/Parmesan/Romano Cheese, (0.06 cup)
20 calories of Cauliflower, chopped (107 g), (0.75 cup)
16 calories of Broccoli, chopped (91g), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Imagine Low Sodium Organic Chicken Broth, (1.50 cup)
15 calories of Bioitalia Organic Chopped Tomatoes (1 can - 398 ml or 1.5 cups), (0.25 serving)
13 calories of Carrots, chopped (128 g), (0.25 cup)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
8 calories of Flesichmann's Canada Corn Starch, (0.25 tbsp)
7 calories of Garlic, (1.50 clove)
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