Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 175.7
Total Fat 7.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 6.3 mg
Sodium 377.5 mg
Potassium 530.8 mg
Total Carbohydrate 22.1 g
Dietary Fiber 5.9 g
Sugars 25.5 g
Protein 8.6 g
Vitamin A 132.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 171.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 12.7 %
Copper 3.9 %
Folate 4.0 %
Iron 7.7 %
Magnesium 3.2 %
Manganese 10.9 %
Niacin 2.9 %
Pantothenic Acid 1.7 %
Phosphorus 3.7 %
Riboflavin 2.4 %
Selenium 1.4 %
Thiamin 4.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Soup

View the full Broccoli Cauliflower Soup Recipe & Instructions
Submitted by: TRILLIUM1204

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Soup

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Kraft Shredded Natural Asiago/Parmesan/Romano Cheese, (0.06 cup)

20 calories of Cauliflower, chopped (107 g), (0.75 cup)

16 calories of Broccoli, chopped (91g), (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Imagine Low Sodium Organic Chicken Broth, (1.50 cup)

15 calories of Bioitalia Organic Chopped Tomatoes (1 can - 398 ml or 1.5 cups), (0.25 serving)

13 calories of Carrots, chopped (128 g), (0.25 cup)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

8 calories of Flesichmann's Canada Corn Starch, (0.25 tbsp)

7 calories of Garlic, (1.50 clove)


No nutrition or calorie comments found.