Broccoli Cauliflower Soup

Broccoli Cauliflower Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.7
  • Total Fat: 7.6 g
  • Cholesterol: 6.3 mg
  • Sodium: 377.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 8.6 g

View full nutritional breakdown of Broccoli Cauliflower Soup calories by ingredient


Introduction

Broccoli Cauliflower Soup A super nutritious, hearty and delicious soup ready in 20 minutes. Paleo/low carb/gluten free friendly, it is loaded with cheesy broccoli and cauliflower flavors. Make a double batch and freeze it to have plenty of leftovers for the coming weeks! Broccoli Cauliflower Soup A super nutritious, hearty and delicious soup ready in 20 minutes. Paleo/low carb/gluten free friendly, it is loaded with cheesy broccoli and cauliflower flavors. Make a double batch and freeze it to have plenty of leftovers for the coming weeks!
Number of Servings: 4

Ingredients

    1 tablespoon olive oil
    1 cup yellow or white onion, diced
    4-6 cloves garlic, minced
    1 cup carrots, diced (optional for low-carb, keto diet)
    1 cup Sweet peppers, diced
    6 cups Low Sodium Chicken Broth
    1.5 cups No-Salt Diced Tomatoes, drained (or 4 tomatoes, diced)
    2 cups broccoli florets, chopped small and rinsed
    3 cups cauliflower florets, chopped small and rinsed
    1 tablespoon Italian dried herbs
    A pinch of crushed red pepper flakes, or to taste
    Salt and fresh cracked black pepper to taste
    Fresh grated Parmesan cheese, for serving
    Chopped fresh flat-leaf parsley, for serving

Tips

Recipe note: If you want to thicken the soup a little, mix 1 tablespoon coconut flour or cornstarch with 1/4 cup cold water then add to the soup 5 minute before the end of cooking time.


Directions

1. In a large pot or saucepan, heat olive oil over medium-high heat. Add onion and garlic; cook until onions are translucent and garlic is fragrant about 2 minutes. Add carrot and peppers and cook stirring occasionally for 2 3 minutes. Add the broth, tomatoes, Italian herbs, red pepper flakes, salt and pepper.

2. Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavors together.

3. Stir in the rinsed broccoli and cauliflower florets, and continue to simmer gently until cooked through but still crunchy, approx. 5 minutes or longer is a softer texture is desired.

4. Adjust seasoning with salt and pepper, garnish with parmesan and fresh parsley and serve immediately. Enjoy!

Serving Size: 4-6 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRILLIUM1204.