Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 47.2
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.2 mg
Sodium 1,244.1 mg
Potassium 232.3 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.1 g
Sugars 0.6 g
Protein 2.2 g
Vitamin A 6.3 %
Vitamin B-12 0.6 %
Vitamin B-6 8.9 %
Vitamin C 61.5 %
Vitamin D 1.0 %
Vitamin E 3.0 %
Calcium 4.0 %
Copper 2.1 %
Folate 12.4 %
Iron 3.0 %
Magnesium 3.5 %
Manganese 9.2 %
Niacin 1.8 %
Pantothenic Acid 3.7 %
Phosphorus 5.1 %
Riboflavin 4.3 %
Selenium 1.8 %
Thiamin 3.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jessy's Cauliflower & Broccoli soup

View the full Jessy's Cauliflower & Broccoli soup Recipe & Instructions
Submitted by: Y_GHAZALY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessy's Cauliflower & Broccoli soup

10 calories of Cauliflower, raw, (40 grams)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Bouillon - Chicken - Maggi - 30Cal/1-Cube, (0.25 serving)

7 calories of Broccoli, frozen, (25 grams)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Garlic, (0.42 cloves)

2 calories of Onion powder, (0.08 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Salt, (0.08 tbsp)


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