Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.2 mg |
| Sodium | 1,244.1 mg |
| Potassium | 232.3 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.6 g |
| Protein | 2.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 61.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.0 % |
| Copper | 2.1 % |
| Folate | 12.4 % |
| Iron | 3.0 % |
| Magnesium | 3.5 % |
| Manganese | 9.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.3 % |
| Selenium | 1.8 % |
| Thiamin | 3.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jessy's Cauliflower & Broccoli soup
View the full Jessy's Cauliflower & Broccoli soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jessy's Cauliflower & Broccoli soup
10 calories of Cauliflower, raw, (40 grams)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Bouillon - Chicken - Maggi - 30Cal/1-Cube, (0.25 serving)
7 calories of Broccoli, frozen, (25 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Garlic, (0.42 cloves)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Jessy's Cauliflower & Broccoli soup
10 calories of Cauliflower, raw, (40 grams)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Bouillon - Chicken - Maggi - 30Cal/1-Cube, (0.25 serving)
7 calories of Broccoli, frozen, (25 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Garlic, (0.42 cloves)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Salt, (0.08 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- An Indian Classis dish - the low fat way!