Jessy's Cauliflower & Broccoli soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 47.2
- Total Fat: 1.6 g
- Cholesterol: 0.2 mg
- Sodium: 1,244.1 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.1 g
- Protein: 2.2 g
View full nutritional breakdown of Jessy's Cauliflower & Broccoli soup calories by ingredient
Introduction
really filling, low calorie, guilt-free! :)hope u like it! :) really filling, low calorie, guilt-free! :)
hope u like it! :)
Number of Servings: 12
Ingredients
-
* Cauliflower florets, raw, 480 grams
* broccoli, 300 grams
* Onions, raw, 1 medium (2-1/2" dia)
* Garlic, 5 cloves
* *Onion powder, 1 tbsp
* Garlic powder, 1 tsp
* Milk, nonfat, 0.5 cup
* chicken or beef or veggie stock, 3 cubes
* Salt, 1 tbsp
* Pepper, black, 2 tsp
* 6 cups of water ( or until cauliflower is covered)
* 1 tbsp olive oil
& chives to garnish (optional)
Directions
1- sweat the chopped onion + garlic cloves in the oil
2- add the cauliflower florets + milk + spices + stock cubes
3- mix together then cover with water
4- wait till everything cooks then blend in a processor
5- serve with a sprinkling of sauteed onions, chives or cheese of ur choice (optional)
tip: the calorie intake per serving jumps from 56 to 91 per serving if 1 tsp blue cheese is added to each serving.
makes 11 small servings.
Number of Servings: 12
Recipe submitted by SparkPeople user Y_GHAZALY.
2- add the cauliflower florets + milk + spices + stock cubes
3- mix together then cover with water
4- wait till everything cooks then blend in a processor
5- serve with a sprinkling of sauteed onions, chives or cheese of ur choice (optional)
tip: the calorie intake per serving jumps from 56 to 91 per serving if 1 tsp blue cheese is added to each serving.
makes 11 small servings.
Number of Servings: 12
Recipe submitted by SparkPeople user Y_GHAZALY.