Jessy's Cauliflower & Broccoli soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 47.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.2 mg
  • Sodium: 1,244.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Jessy's Cauliflower & Broccoli soup calories by ingredient
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Introduction

really filling, low calorie, guilt-free! :)
hope u like it! :)
really filling, low calorie, guilt-free! :)
hope u like it! :)

Number of Servings: 12

Ingredients

    * Cauliflower florets, raw, 480 grams
    * broccoli, 300 grams
    * Onions, raw, 1 medium (2-1/2" dia)
    * Garlic, 5 cloves
    * *Onion powder, 1 tbsp
    * Garlic powder, 1 tsp
    * Milk, nonfat, 0.5 cup
    * chicken or beef or veggie stock, 3 cubes
    * Salt, 1 tbsp
    * Pepper, black, 2 tsp
    * 6 cups of water ( or until cauliflower is covered)
    * 1 tbsp olive oil

    & chives to garnish (optional)

Directions

1- sweat the chopped onion + garlic cloves in the oil
2- add the cauliflower florets + milk + spices + stock cubes
3- mix together then cover with water
4- wait till everything cooks then blend in a processor
5- serve with a sprinkling of sauteed onions, chives or cheese of ur choice (optional)

tip: the calorie intake per serving jumps from 56 to 91 per serving if 1 tsp blue cheese is added to each serving.

makes 11 small servings.

Number of Servings: 12

Recipe submitted by SparkPeople user Y_GHAZALY.

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