Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 235.2
Total Fat 12.9 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 41.4 mg
Sodium 671.6 mg
Potassium 626.0 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.6 g
Sugars 9.7 g
Protein 16.4 g
Vitamin A 87.7 %
Vitamin B-12 12.8 %
Vitamin B-6 15.4 %
Vitamin C 118.4 %
Vitamin D 7.4 %
Vitamin E 5.9 %
Calcium 44.0 %
Copper 4.3 %
Folate 20.6 %
Iron 5.9 %
Magnesium 11.8 %
Manganese 13.4 %
Niacin 4.8 %
Pantothenic Acid 12.5 %
Phosphorus 35.9 %
Riboflavin 25.4 %
Selenium 14.4 %
Thiamin 8.2 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli cauliflower cheddar soup

View the full Broccoli cauliflower cheddar soup Recipe & Instructions
Submitted by: BBUDDEE9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli cauliflower cheddar soup

137 calories of Cheddar Cheese, (1.20 oz)

31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))

20 calories of Milk, 1%, (0.20 cup)

15 calories of Broccoli, fresh, (0.60 cup, chopped or diced)

10 calories of Carrots, raw, (0.20 cup, chopped)

10 calories of Cauliflower, raw, (0.40 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.80 serving)

2 calories of Garlic, (0.40 clove)


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