Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.2 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 41.4 mg |
| Sodium | 671.6 mg |
| Potassium | 626.0 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.7 g |
| Protein | 16.4 g |
| Vitamin A | 87.7 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 118.4 % |
| Vitamin D | 7.4 % |
| Vitamin E | 5.9 % |
| Calcium | 44.0 % |
| Copper | 4.3 % |
| Folate | 20.6 % |
| Iron | 5.9 % |
| Magnesium | 11.8 % |
| Manganese | 13.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 35.9 % |
| Riboflavin | 25.4 % |
| Selenium | 14.4 % |
| Thiamin | 8.2 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli cauliflower cheddar soup
View the full Broccoli cauliflower cheddar soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli cauliflower cheddar soup
137 calories of Cheddar Cheese, (1.20 oz)
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
20 calories of Milk, 1%, (0.20 cup)
15 calories of Broccoli, fresh, (0.60 cup, chopped or diced)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Cauliflower, raw, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.80 serving)
2 calories of Garlic, (0.40 clove)
Calories per serving of Broccoli cauliflower cheddar soup
137 calories of Cheddar Cheese, (1.20 oz)
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
20 calories of Milk, 1%, (0.20 cup)
15 calories of Broccoli, fresh, (0.60 cup, chopped or diced)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Cauliflower, raw, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.80 serving)
2 calories of Garlic, (0.40 clove)
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