Broccoli Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.4
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 444.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Broccoli Cauliflower Soup calories by ingredient
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Introduction

with Dijon with Dijon
Number of Servings: 8

Ingredients

    Two tablespoons extra virgin olive oil
    One onion, diced
    One carrot, chopped
    One celery stalk chopped
    1/2 a head of cauliflower, chopped
    stalk of broccoli, chopped
    A couple of tablespoons of Dijob mustard
    Chicken Stock

Directions

Sautee onion, carrot and celery in oil over medium heat until onion is translucent. Add remailing ingredients, cover with chicken stock (add water if necessary) and simmer for half an hour or until veggies are soft.
Blend using an immersion blender.
Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user COURTNEYBECKETT.

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