Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 77.4
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 444.4 mg
Potassium 337.8 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.5 g
Sugars 1.9 g
Protein 3.8 g
Vitamin A 27.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 73.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.0 %
Copper 2.3 %
Folate 12.5 %
Iron 2.7 %
Magnesium 4.0 %
Manganese 8.3 %
Niacin 2.7 %
Pantothenic Acid 5.0 %
Phosphorus 4.5 %
Riboflavin 3.9 %
Selenium 1.5 %
Thiamin 3.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Soup

View the full Broccoli Cauliflower Soup Recipe & Instructions
Submitted by: COURTNEYBECKETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Soup

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Stock, chicken Campbell's Real Stock salt reduced 1litre, (0.50 cup)

13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))

5 calories of Broccoli, fresh, (0.13 stalk)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))


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