Broccoli/Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.2
  • Total Fat: 4.6 g
  • Cholesterol: 14.4 mg
  • Sodium: 617.1 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 8.9 g

View full nutritional breakdown of Broccoli/Cauliflower Soup calories by ingredient

Number of Servings: 8


    20 oz. frozen chopped broccoli
    10 oz. frozen cauliflower
    2 cups chicken broth
    1 cup fat-free half-and-half
    1 tsp. salt
    1/2 tsp. pepper
    2 cups grated Swiss cheese


In a 4-qt. stockpot, cook the broccoli & cauliflower in the broth until tender, about 15 min. Let cool. Puree in a blender or food processor, leaving the soup a little chunky. Return the soup to the stockpot. Add the half-and-half, salt & pepper. Heat over low heat for about 45 min. Stir in the Swiss cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user MCERCO.