Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 14.9 mg |
| Sodium | 674.8 mg |
| Potassium | 425.5 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 65.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.2 % |
| Calcium | 10.7 % |
| Copper | 2.4 % |
| Folate | 10.0 % |
| Iron | 4.4 % |
| Magnesium | 4.0 % |
| Manganese | 7.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.5 % |
| Selenium | 6.2 % |
| Thiamin | 3.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cauliflower Soup
View the full Broccoli & Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cauliflower Soup
48 calories of Potato Buds, (0.20 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Cauliflower, raw, (0.30 cup)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.60 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.30 cloves)
Calories per serving of Broccoli & Cauliflower Soup
48 calories of Potato Buds, (0.20 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Cauliflower, raw, (0.30 cup)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.60 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.30 cloves)