Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 143.2
Total Fat 6.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 14.9 mg
Sodium 674.8 mg
Potassium 425.5 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.3 g
Sugars 0.1 g
Protein 6.2 g
Vitamin A 10.6 %
Vitamin B-12 4.0 %
Vitamin B-6 7.3 %
Vitamin C 65.5 %
Vitamin D 0.3 %
Vitamin E 4.2 %
Calcium 10.7 %
Copper 2.4 %
Folate 10.0 %
Iron 4.4 %
Magnesium 4.0 %
Manganese 7.2 %
Niacin 7.4 %
Pantothenic Acid 4.8 %
Phosphorus 10.0 %
Riboflavin 6.5 %
Selenium 6.2 %
Thiamin 3.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cauliflower Soup

View the full Broccoli & Cauliflower Soup Recipe & Instructions
Submitted by: PROUD2BME!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cauliflower Soup

48 calories of Potato Buds, (0.20 cup)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Cauliflower, raw, (0.30 cup)

7 calories of Broccoli, fresh, (0.30 cup, chopped)

6 calories of Swanson Chicken Broth 99% Fat Free, (0.60 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Garlic, (0.30 cloves)


No nutrition or calorie comments found.