Broccoli & Cauliflower Soup

Broccoli & Cauliflower Soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 6.6 g
  • Cholesterol: 14.9 mg
  • Sodium: 674.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Broccoli & Cauliflower Soup calories by ingredient


Delicious, hearty and HEALTHY! Delicious, hearty and HEALTHY!
Number of Servings: 10


    2 Tbsp Olive Oil
    1/2 Cup Chopped Onions
    3 Cloves Chopped Garlic
    6 Cups Chicken Broth
    3 Cups Fresh Broccoli (2 crowns)
    3 Cups Fresh Cauliflower (half lg, head)
    1 Cup Sharp Cheddar Cheese
    2 Cups Potato Flakes

    I usually start with:
    1 tsp salt
    1 tsp lemon pepper
    1 tsp thyme
    1/4 tsp cayenne pepper


Saute onion and garlic in heated olive oil until translucent.

Add Chicken Broth, broccoli and cauliflower. Simmer 30 minutes.

Make smooth with blender or immersion blender.

Add 2 cups potato flakes, stir in and let sit for a minute, stir again.

Stir in cheese.

Season to taste with salt, lemon pepper, thyme, cayenne pepper.

Serve with Hot Crusty French Bread and/or browned slices of sausage. Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user PROUD2BME!.