Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 28.9 mg |
| Sodium | 595.1 mg |
| Potassium | 385.8 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.2 g |
| Protein | 9.6 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 90.5 % |
| Vitamin D | 7.2 % |
| Vitamin E | 2.8 % |
| Calcium | 22.8 % |
| Copper | 3.6 % |
| Folate | 20.0 % |
| Iron | 6.3 % |
| Magnesium | 6.0 % |
| Manganese | 13.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 20.8 % |
| Riboflavin | 13.4 % |
| Selenium | 8.6 % |
| Thiamin | 10.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marcia's Crockpot Cheesy Cauliflower-Broccoli Soup
View the full Marcia's Crockpot Cheesy Cauliflower-Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marcia's Crockpot Cheesy Cauliflower-Broccoli Soup
36 calories of Flour, white, (0.08 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
34 calories of Butter, salted, (0.33 tbsp)
21 calories of Velveeta Light Cheese Product, (0.33 oz)
17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Chicken Boullion Cube (Wylers brand), (0.33 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Marcia's Crockpot Cheesy Cauliflower-Broccoli Soup
36 calories of Flour, white, (0.08 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
34 calories of Butter, salted, (0.33 tbsp)
21 calories of Velveeta Light Cheese Product, (0.33 oz)
17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Chicken Boullion Cube (Wylers brand), (0.33 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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