Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.2
Total Fat 9.5 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 28.9 mg
Sodium 595.1 mg
Potassium 385.8 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.2 g
Sugars 4.2 g
Protein 9.6 g
Vitamin A 41.2 %
Vitamin B-12 1.4 %
Vitamin B-6 11.4 %
Vitamin C 90.5 %
Vitamin D 7.2 %
Vitamin E 2.8 %
Calcium 22.8 %
Copper 3.6 %
Folate 20.0 %
Iron 6.3 %
Magnesium 6.0 %
Manganese 13.0 %
Niacin 6.3 %
Pantothenic Acid 7.0 %
Phosphorus 20.8 %
Riboflavin 13.4 %
Selenium 8.6 %
Thiamin 10.0 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marcia's Crockpot Cheesy Cauliflower-Broccoli Soup

View the full Marcia's Crockpot Cheesy Cauliflower-Broccoli Soup Recipe & Instructions
Submitted by: MARCIAKAY00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marcia's Crockpot Cheesy Cauliflower-Broccoli Soup

36 calories of Flour, white, (0.08 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

34 calories of Butter, salted, (0.33 tbsp)

21 calories of Velveeta Light Cheese Product, (0.33 oz)

17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Chicken Boullion Cube (Wylers brand), (0.33 serving)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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