Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 216.3
Total Fat 14.0 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.4 g
Cholesterol 27.0 mg
Sodium 341.2 mg
Potassium 702.7 mg
Total Carbohydrate 14.3 g
Dietary Fiber 4.2 g
Sugars 3.1 g
Protein 10.9 g
Vitamin A 7.4 %
Vitamin B-12 3.0 %
Vitamin B-6 15.2 %
Vitamin C 91.8 %
Vitamin D 5.7 %
Vitamin E 4.1 %
Calcium 24.9 %
Copper 3.5 %
Folate 18.6 %
Iron 5.1 %
Magnesium 6.5 %
Manganese 12.2 %
Niacin 3.3 %
Pantothenic Acid 8.6 %
Phosphorus 17.1 %
Riboflavin 9.5 %
Selenium 5.6 %
Thiamin 5.4 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Broccoli and Cauliflower Soup

View the full Roasted Broccoli and Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Broccoli and Cauliflower Soup

88 calories of Cheddar Cheese, (22 grams)

48 calories of Olive Oil, (0.40 tbsp)

29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

12 calories of Broccoli (Head), (0.40 serving)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Kitchen Basic Vegetable Stock, (0.40 cup)

1 calories of Bay Leaf, (0.40 grams)


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