Broccoli Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 124.4
- Total Fat: 5.1 g
- Cholesterol: 15.2 mg
- Sodium: 130.7 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.1 g
- Protein: 7.3 g
View full nutritional breakdown of Broccoli Cauliflower Soup calories by ingredient
Introduction
Please don't use this recipe. I posted it for the purpose of my family to use for their food trackers. My directions are vague...Thank you! Please don't use this recipe. I posted it for the purpose of my family to use for their food trackers. My directions are vague...Thank you!Number of Servings: 10
Ingredients
-
4 cups chopped raw broccoli
4 cups (or one head) of cauliflower
2 tsp. dried basil
4 tbsp. butter
1/4 cup flour
6 cups milk
salt and pepper to taste
Directions
steam broccoli and cauliflower in a steamer basket. Add basil to the water that is steaming the veggies.
While the veggies are steaming, melt butter in a pot, add flour, stir for a minute. Slowly stir in milk, stirring constantly until thickened. Add cooked veggies but not the veggie water. Add salt and pepper to taste. YUM!
Serving Size: Serves 10-1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MRSTAFFY.
While the veggies are steaming, melt butter in a pot, add flour, stir for a minute. Slowly stir in milk, stirring constantly until thickened. Add cooked veggies but not the veggie water. Add salt and pepper to taste. YUM!
Serving Size: Serves 10-1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MRSTAFFY.