Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.3
Total Fat 11.6 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 40.5 mg
Sodium 309.0 mg
Potassium 325.7 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.7 g
Sugars 3.7 g
Protein 6.2 g
Vitamin A 25.6 %
Vitamin B-12 0.6 %
Vitamin B-6 9.8 %
Vitamin C 116.1 %
Vitamin D 2.6 %
Vitamin E 4.9 %
Calcium 18.2 %
Copper 2.3 %
Folate 16.0 %
Iron 3.7 %
Magnesium 5.3 %
Manganese 9.8 %
Niacin 2.9 %
Pantothenic Acid 6.4 %
Phosphorus 6.7 %
Riboflavin 6.6 %
Selenium 2.8 %
Thiamin 4.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's Broccoli Cauliflower Soup

View the full Mama's Broccoli Cauliflower Soup Recipe & Instructions
Submitted by: HORNAMRJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Broccoli Cauliflower Soup

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

54 calories of Velveeta Cheese Product, (0.67 oz)

14 calories of Broccoli, fresh, (0.08 bunch)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

0 calories of Garlic, (0.08 clove)


No nutrition or calorie comments found.