Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.1 mg |
| Sodium | 647.8 mg |
| Potassium | 995.3 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.0 g |
| Protein | 5.9 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 191.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 8.2 % |
| Copper | 16.4 % |
| Folate | 28.6 % |
| Iron | 15.4 % |
| Magnesium | 13.5 % |
| Manganese | 44.7 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 22.6 % |
| Riboflavin | 13.6 % |
| Selenium | 9.9 % |
| Thiamin | 10.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Cauliflower cream soup!
View the full Broccoli and Cauliflower cream soup! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Cauliflower cream soup!
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
22 calories of Broccoli, fresh, (0.13 bunch)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
7 calories of Onions, raw, (0.13 large)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
5 calories of Coconut Milk (Silk), (0.06 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Broccoli and Cauliflower cream soup!
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
22 calories of Broccoli, fresh, (0.13 bunch)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
7 calories of Onions, raw, (0.13 large)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
5 calories of Coconut Milk (Silk), (0.06 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
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