Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 167.6
Total Fat 9.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 22.0 mg
Sodium 377.6 mg
Potassium 386.2 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.5 g
Sugars 9.6 g
Protein 10.8 g
Vitamin A 14.5 %
Vitamin B-12 10.3 %
Vitamin B-6 7.8 %
Vitamin C 54.6 %
Vitamin D 15.9 %
Vitamin E 2.4 %
Calcium 23.6 %
Copper 2.3 %
Folate 9.7 %
Iron 2.3 %
Magnesium 6.7 %
Manganese 5.4 %
Niacin 2.0 %
Pantothenic Acid 7.9 %
Phosphorus 23.2 %
Riboflavin 18.3 %
Selenium 9.4 %
Thiamin 4.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Cauliflower cheese soup

View the full Broccoli, Cauliflower cheese soup Recipe & Instructions
Submitted by: CD23799650

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Cauliflower cheese soup

51 calories of Milk, 1%, (0.50 cup)

42 calories of American Cheese, (0.08 cup, diced)

23 calories of Lite cream cheese 2 Tablespoon serving, (0.33 serving)

20 calories of Shurfine regular sliced bacon (2 slices), (0.25 serving)

13 calories of Lite sour cream 2 Tablespoon serving, (0.33 serving)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.