okra, corn, and tomato soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.9 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 5.1 g

View full nutritional breakdown of okra, corn, and tomato soup calories by ingredient
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Number of Servings: 1


    2 cups vegetable stock
    1/4 corn
    1/4 ripe tomatoes, medium diced
    1/4 cabbage, thinly sliced
    1/2 okra, cubed
    1 tbsp. onions, diced
    salt and pepper


-heat vegetable stock
-sauté all vegetables and then add to the stock and let simmer for an hour or more.

Serving Size: 1 big bowl serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHLOENOELFOOD.

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