Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 130.9 mg |
| Potassium | 669.9 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 8.8 g |
| Protein | 5.1 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.4 % |
| Copper | 6.6 % |
| Folate | 16.6 % |
| Iron | 4.4 % |
| Magnesium | 12.9 % |
| Manganese | 20.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.0 % |
| Selenium | 1.3 % |
| Thiamin | 14.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in okra, corn, and tomato soup
View the full okra, corn, and tomato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of okra, corn, and tomato soup
59 calories of Homemade vegetable stock, (2 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
18 calories of Okra, (0.50 cup slices)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Cabbage, red, fresh, (0.25 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of okra, corn, and tomato soup
59 calories of Homemade vegetable stock, (2 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
18 calories of Okra, (0.50 cup slices)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Cabbage, red, fresh, (0.25 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
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