Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 691.8 mg |
| Potassium | 695.4 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 7.1 g |
| Protein | 3.2 g |
| Vitamin A | 79.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.8 % |
| Copper | 7.1 % |
| Folate | 10.1 % |
| Iron | 5.3 % |
| Magnesium | 7.5 % |
| Manganese | 15.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.2 % |
| Selenium | 1.8 % |
| Thiamin | 7.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Parsnip And Carrot Soup
View the full Creamy Parsnip And Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Parsnip And Carrot Soup
45 calories of Homemade vegetable stock, (1.50 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
28 calories of Parsnips, (0.25 parsnip (9" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Carrots, cooked, (0.50 carrot)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of Creamy Parsnip And Carrot Soup
45 calories of Homemade vegetable stock, (1.50 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
28 calories of Parsnips, (0.25 parsnip (9" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Carrots, cooked, (0.50 carrot)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
0 calories of ground tumeric, (0.25 tsp)
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