Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.8 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.2 mg |
| Potassium | 115.5 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 3.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.1 % |
| Copper | 16.7 % |
| Folate | 6.1 % |
| Iron | 4.6 % |
| Magnesium | 8.5 % |
| Manganese | 37.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.9 % |
| Selenium | 3.2 % |
| Thiamin | 7.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Walnut Dip or Spread
View the full Garlic Walnut Dip or Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Walnut Dip or Spread
133 calories of Walnuts, (0.17 cup, chopped)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
2 calories of Homemade vegetable stock, (0.08 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Garlic Walnut Dip or Spread
133 calories of Walnuts, (0.17 cup, chopped)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
2 calories of Homemade vegetable stock, (0.08 cup)
2 calories of Garlic, (0.50 cloves)
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